Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
20,62g |
|
35,85g |
|
-
|
-
|
| Jum 12: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
19,80g |
|
23,41g |
|
-
|
-
|
| Rab 10: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
48,55g |
|
103,01g |
|
-
|
-
|
| Sel 9: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
70,03g |
|
139,93g |
|
-
|
-
|
| Sen 8: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
65,50g |
|
103,53g |
|
-
|
-
|
| Min 7: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
90,39g |
|
126,75g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
11,80g |
|
27,84g |
|
-
|
-
|
| Sel 21: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
63,19g |
|
29,64g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
18,30g |
|
31,93g |
|
-
|
-
|
| Rab 17: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
23,41g |
|
39,74g |
|
-
|
-
|
| Min 14: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
57,55g |
|
162,52g |
|
-
|
-
|
| Sab 13: |
474 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
23,43g |
|
67,26g |
|
-
|
-
|
| Jum 12: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
34,58g |
|
112,05g |
|
-
|
-
|
| Rab 10: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
44,44g |
|
133,22g |
|
-
|
-
|
| Sel 9: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
36,13g |
|
37,53g |
|
-
|
-
|
| Sen 8: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
73,93g |
|
139,90g |
|
-
|
-
|
| Jum 5: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
56,75g |
|
80,31g |
|
-
|
-
|
| Kam 4: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
26,32g |
|
52,47g |
|
-
|
-
|
| Rab 3: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
68,55g |
|
138,59g |
|
-
|
-
|
| Sel 2: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
70,79g |
|
160,54g |
|
-
|
-
|
|
|
