Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
2364 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
125,11g |
|
103,07g |
|
210,66g |
|
3042*
|
 678
|
| Sel 10: |
1739 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
96,44g |
|
182,51g |
|
3016*
|
1277
|
| Sen 9: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
86,15g |
|
230,33g |
|
3016*
|
1222
|
| Min 8: |
1668 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
90,71g |
|
139,19g |
|
3016*
|
1348
|
| Sab 7: |
1828 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
79,75g |
|
185,85g |
|
3016*
|
1188
|
| Jum 6: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,59g |
|
78,39g |
|
176,21g |
|
3016*
|
1111
|
| Kam 5: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
58,57g |
|
189,21g |
|
3016*
|
1249
|
| Rab 4: |
2423 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
91,88g |
|
268,75g |
|
-
|
-
|
| Sel 3: |
2235 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
123,92g |
|
226,55g |
|
3016*
|
781
|
| Sen 2: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
59,45g |
|
230,21g |
|
3042*
|
1181
|
| Min 1: |
2505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,76g |
|
96,89g |
|
289,24g |
|
2990*
|
485
|
| Agustus 2024 |
| Sab 31: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
131,89g |
|
174,79g |
|
-
|
-
|
| Jum 30: |
1954 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
100,97g |
|
246,14g |
|
3003*
|
1049
|
| Kam 29: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
83,97g |
|
196,53g |
|
3003*
|
1038
|
| Rab 28: |
2049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
84,02g |
|
208,21g |
|
3016*
|
967
|
| Sel 27: |
2201 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
74,67g |
|
208,11g |
|
-
|
-
|
| Sen 26: |
2113 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
33,65g |
|
256,65g |
|
-
|
-
|
| Min 25: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
52,97g |
|
143,31g |
|
3003*
|
1619
|
| Sab 24: |
1798 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
59,77g |
|
191,78g |
|
3016*
|
1218
|
| Jum 23: |
1695 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
83,11g |
|
177,64g |
|
3016*
|
1321
|
|
|
