Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
45,90g |
|
62,99g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
17,05g |
|
10,95g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
59,14g |
|
68,51g |
|
-
|
-
|
| Min 28: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
12,14g |
|
24,45g |
|
-
|
-
|
| Sab 27: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
40,60g |
|
70,93g |
|
-
|
-
|
| Rab 24: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
76,90g |
|
81,34g |
|
-
|
-
|
| Sel 23: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
38,81g |
|
69,30g |
|
-
|
-
|
| Min 21: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
43,38g |
|
164,18g |
|
-
|
-
|
| Kam 18: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
60,13g |
|
155,43g |
|
-
|
-
|
| Rab 17: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
92,25g |
|
142,54g |
|
-
|
-
|
| Sel 16: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
71,83g |
|
148,33g |
|
-
|
-
|
| Sen 15: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
76,13g |
|
118,36g |
|
-
|
-
|
| Min 14: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
72,22g |
|
111,34g |
|
-
|
-
|
| Jum 12: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
83,05g |
|
118,66g |
|
-
|
-
|
| Kam 11: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
93,11g |
|
139,45g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
20,50g |
|
15,28g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
6,94g |
|
36,35g |
|
-
|
-
|
| Min 15: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
97,01g |
|
50,81g |
|
-
|
-
|
| Jum 13: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
115,18g |
|
87,81g |
|
-
|
-
|
| Min 8: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
18,06g |
|
48,20g |
|
-
|
-
|
|
|
