Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
1634 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
139,32g |
|
220,35g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1850 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
155,29g |
|
219,68g |
|
-
|
-
|
| Sen 13: |
2114 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
136,56g |
|
308,05g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1916 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
215,77g |
|
159,40g |
|
-
|
-
|
| Sel 9: |
2469 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
204,01g |
|
239,43g |
|
-
|
-
|
| Min 7: |
2085 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
170,69g |
|
188,80g |
|
-
|
-
|
| Sab 6: |
2060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
176,50g |
|
194,74g |
|
-
|
-
|
| Jum 5: |
1439 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
122,84g |
|
172,52g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1658 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
145,00g |
|
221,00g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
864 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
43,70g |
|
126,80g |
|
-
|
-
|
| Sel 13: |
830 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
56,82g |
|
92,23g |
|
-
|
-
|
| Sen 12: |
1027 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
50,32g |
|
163,02g |
|
-
|
-
|
| Kam 8: |
1796 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
142,30g |
|
151,65g |
|
-
|
-
|
| Rab 7: |
1602 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
160,35g |
|
157,78g |
|
-
|
-
|
| Sel 6: |
2293 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
184,50g |
|
201,57g |
|
-
|
-
|
| Sen 5: |
2095 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
181,32g |
|
239,25g |
|
-
|
-
|
| Min 4: |
1537 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
91,19g |
|
246,67g |
|
-
|
-
|
| Sab 3: |
1596 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
158,80g |
|
166,13g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
99 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
20,00g |
|
8,00g |
|
-
|
-
|
| Rab 23: |
1940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
125,87g |
|
236,59g |
|
-
|
-
|
|
|
