Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1800 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
142,70g |
|
112,25g |
|
-
|
-
|
| Rab 18: |
1680 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
141,17g |
|
165,90g |
|
-
|
-
|
| Sel 17: |
359 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
33,82g |
|
28,87g |
|
-
|
-
|
| Sen 16: |
1389 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
88,56g |
|
97,98g |
|
-
|
-
|
| Min 15: |
442 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
20,22g |
|
30,00g |
|
-
|
-
|
| Sab 14: |
850 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
24,47g |
|
96,25g |
|
-
|
-
|
| Jum 13: |
826 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
51,35g |
|
57,62g |
|
-
|
-
|
| Kam 12: |
2193 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
122,16g |
|
250,85g |
|
-
|
-
|
| Rab 11: |
2511 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
241,11g |
|
231,08g |
|
-
|
-
|
| Sel 10: |
1928 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
172,39g |
|
146,55g |
|
-
|
-
|
| Sen 9: |
2060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
102,35g |
|
243,37g |
|
-
|
-
|
| Min 8: |
1323 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
151,31g |
|
70,76g |
|
-
|
-
|
| Sab 7: |
1655 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
172,42g |
|
76,68g |
|
-
|
-
|
| Jum 6: |
1818 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
130,00g |
|
174,26g |
|
-
|
-
|
| Kam 5: |
1757 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
125,98g |
|
178,23g |
|
-
|
-
|
| Rab 4: |
1775 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
120,03g |
|
150,48g |
|
-
|
-
|
| Sel 3: |
1613 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
89,93g |
|
153,72g |
|
-
|
-
|
| Sen 2: |
1566 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
72,55g |
|
133,32g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
508 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
26,00g |
|
36,80g |
|
-
|
-
|
| Min 18: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
19,61g |
|
29,46g |
|
-
|
-
|
|
|
