Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
2147 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
126,26g |
|
89,39g |
|
154,49g |
|
-
|
-
|
| Sen 24: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
59,18g |
|
48,27g |
|
-
|
-
|
| Min 23: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
72,66g |
|
204,78g |
|
-
|
-
|
| Sab 22: |
3121 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
146,93g |
|
115,35g |
|
336,75g |
|
-
|
-
|
| Jum 21: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
75,00g |
|
306,76g |
|
-
|
-
|
| Kam 20: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
127,56g |
|
205,60g |
|
-
|
-
|
| Rab 19: |
2539 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
102,03g |
|
207,85g |
|
-
|
-
|
| Sel 18: |
1779 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
55,70g |
|
86,81g |
|
-
|
-
|
| Sen 17: |
1797 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
99,70g |
|
228,41g |
|
-
|
-
|
| Min 16: |
1976 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
110,99g |
|
197,09g |
|
-
|
-
|
| Sab 15: |
374 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
26,50g |
|
17,20g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
1849 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
93,68g |
|
215,60g |
|
-
|
-
|
| Min 4: |
2967 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
99,71g |
|
325,74g |
|
-
|
-
|
| Sab 3: |
2567 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
59,30g |
|
127,93g |
|
-
|
-
|
| Jum 2: |
607 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
24,90g |
|
50,95g |
|
-
|
-
|
| Kam 1: |
2426 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
44,70g |
|
108,36g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1891 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
73,64g |
|
185,43g |
|
-
|
-
|
| Sel 30: |
2477 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
84,47g |
|
130,55g |
|
-
|
-
|
| Sen 29: |
1846 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,18g |
|
111,00g |
|
144,88g |
|
-
|
-
|
| Min 28: |
2913 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
139,95g |
|
77,59g |
|
349,77g |
|
-
|
-
|
|
|
