Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 26: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,04g |
|
15,77g |
|
-
|
-
|
| Sen 20: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
52,19g |
|
157,41g |
|
-
|
-
|
| Sab 18: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
53,34g |
|
205,19g |
|
-
|
-
|
| Min 12: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
7,88g |
|
95,20g |
|
-
|
-
|
| Sab 11: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
24,74g |
|
111,36g |
|
-
|
-
|
| Jum 10: |
1523 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
67,84g |
|
171,35g |
|
-
|
-
|
| Kam 9: |
2190 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
53,53g |
|
255,54g |
|
-
|
-
|
| Rab 8: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
40,48g |
|
95,19g |
|
-
|
-
|
| Sel 7: |
1704 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
45,65g |
|
229,97g |
|
-
|
-
|
| Sen 6: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
52,47g |
|
198,82g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1425 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
36,98g |
|
107,69g |
|
-
|
-
|
| Min 3: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
11,08g |
|
61,94g |
|
-
|
-
|
| Sab 2: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
55,11g |
|
165,19g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
1870 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
65,95g |
|
223,45g |
|
1984*
|
 114
|
| Kam 10: |
994 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
31,12g |
|
178,25g |
|
-
|
-
|
| Sel 1: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
93,52g |
|
34,48g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
2,24g |
|
202,83g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
29,31g |
|
98,97g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
50,61g |
|
84,95g |
|
-
|
-
|
|
|
