Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
111,63g |
|
104,31g |
|
-
|
-
|
| Sel 3: |
1488 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
143,50g |
|
126,66g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
62,09g |
|
123,83g |
|
-
|
-
|
| Sel 13: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
108,90g |
|
109,40g |
|
-
|
-
|
| Jum 9: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
50,07g |
|
26,26g |
|
-
|
-
|
| Rab 7: |
1361 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
112,05g |
|
141,19g |
|
-
|
-
|
| Sel 6: |
1350 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
104,36g |
|
125,47g |
|
1962*
|
 612
|
| Kam 1: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
6,65g |
|
10,70g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
301 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
23,30g |
|
24,95g |
|
-
|
-
|
| Kam 25: |
451 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
17,15g |
|
65,20g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1321 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
88,55g |
|
131,53g |
|
-
|
-
|
| Kam 20: |
858 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
58,86g |
|
80,79g |
|
-
|
-
|
| Rab 19: |
1437 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
86,16g |
|
134,56g |
|
2121*
|
684
|
| Rab 12: |
464 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
46,40g |
|
42,26g |
|
-
|
-
|
| Kam 6: |
351 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
24,36g |
|
30,03g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
444 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
31,98g |
|
54,66g |
|
-
|
-
|
| Kam 30: |
522 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
33,87g |
|
60,71g |
|
-
|
-
|
| Sel 28: |
1278 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
94,21g |
|
118,07g |
|
-
|
-
|
| Sen 27: |
1065 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
84,71g |
|
80,90g |
|
-
|
-
|
|
|
