Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
87,82g |
|
123,26g |
|
-
|
-
|
| Kam 19: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
13,28g |
|
1,47g |
|
-
|
-
|
| Rab 18: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
93,41g |
|
141,30g |
|
-
|
-
|
| Sel 17: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
93,06g |
|
121,58g |
|
-
|
-
|
| Kam 12: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
86,99g |
|
135,29g |
|
-
|
-
|
| Kam 5: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
82,35g |
|
142,23g |
|
-
|
-
|
| Rab 4: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
92,40g |
|
137,27g |
|
-
|
-
|
| Sel 3: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
111,59g |
|
92,27g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
123,85g |
|
98,92g |
|
-
|
-
|
| Kam 22: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
79,17g |
|
127,84g |
|
-
|
-
|
| Rab 21: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
72,13g |
|
86,75g |
|
-
|
-
|
| Kam 15: |
1467 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
119,79g |
|
149,98g |
|
-
|
-
|
| Jum 9: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
68,24g |
|
95,43g |
|
-
|
-
|
| Kam 8: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
129,53g |
|
72,96g |
|
-
|
-
|
| Rab 7: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
13,71g |
|
26,52g |
|
-
|
-
|
| Min 4: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
105,99g |
|
136,78g |
|
-
|
-
|
| Kam 1: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
88,81g |
|
138,97g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
60,76g |
|
124,78g |
|
-
|
-
|
| Sel 29: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
112,87g |
|
106,34g |
|
-
|
-
|
| Sab 26: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
80,07g |
|
102,68g |
|
-
|
-
|
|
|
