Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1358 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
56,30g |
|
86,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| Sen 29: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
21,99g |
|
1,65g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
17,78g |
|
31,19g |
|
-
|
-
|
| Sen 10: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
36,06g |
|
55,67g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
52,13g |
|
7,61g |
|
-
|
-
|
| Jum 10: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
94,83g |
|
22,82g |
|
-
|
-
|
| Kam 9: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
40,31g |
|
33,12g |
|
-
|
-
|
| Sel 7: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
10,55g |
|
25,61g |
|
-
|
-
|
| Sen 6: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
25,28g |
|
3,89g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
19,92g |
|
27,58g |
|
-
|
-
|
| Jum 19: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
14,69g |
|
2,65g |
|
-
|
-
|
| Kam 18: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
68,83g |
|
77,04g |
|
-
|
-
|
| Rab 17: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
80,49g |
|
68,08g |
|
-
|
-
|
| Sel 16: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,34g |
|
93,06g |
|
50,86g |
|
-
|
-
|
| Sen 15: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
111,79g |
|
48,71g |
|
-
|
-
|
| Min 14: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
103,64g |
|
35,63g |
|
-
|
-
|
| Sab 13: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
42,89g |
|
28,09g |
|
-
|
-
|
| Jum 12: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
95,35g |
|
69,43g |
|
-
|
-
|
| Kam 11: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
90,67g |
|
70,48g |
|
-
|
-
|
|
|
