Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
541 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
25,04g |
|
77,99g |
|
-
|
-
|
| Jum 15: |
659 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
22,40g |
|
91,20g |
|
-
|
-
|
| Rab 13: |
962 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
33,54g |
|
132,30g |
|
-
|
-
|
| Sel 12: |
317 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
16,98g |
|
33,59g |
|
-
|
-
|
| Sen 11: |
543 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
46,37g |
|
46,61g |
|
-
|
-
|
| Min 10: |
769 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
35,38g |
|
108,19g |
|
-
|
-
|
| Sab 9: |
773 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
46,98g |
|
74,58g |
|
-
|
-
|
| Jum 8: |
807 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
44,61g |
|
71,15g |
|
-
|
-
|
| Kam 7: |
1209 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
53,93g |
|
160,24g |
|
-
|
-
|
| Rab 6: |
924 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
59,97g |
|
77,05g |
|
-
|
-
|
| Sel 5: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
29,76g |
|
60,13g |
|
2621*
|
 2118
|
| Sen 4: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
45,31g |
|
107,41g |
|
-
|
-
|
| Min 3: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
48,31g |
|
78,77g |
|
-
|
-
|
| Jum 1: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
26,45g |
|
63,85g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
70,42g |
|
98,86g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
17,61g |
|
23,96g |
|
-
|
-
|
| Kam 17: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
50,00g |
|
127,93g |
|
-
|
-
|
| Rab 16: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
66,05g |
|
192,44g |
|
-
|
-
|
| Sel 15: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
47,57g |
|
132,00g |
|
-
|
-
|
| Sen 14: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
48,93g |
|
198,53g |
|
-
|
-
|
|
|
