Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
15,19g |
|
45,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
102,87g |
|
150,06g |
|
-
|
-
|
| Jum 30: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
77,42g |
|
184,64g |
|
-
|
-
|
| Kam 29: |
1798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
65,81g |
|
166,55g |
|
-
|
-
|
| Rab 28: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
23,07g |
|
113,92g |
|
-
|
-
|
| Sel 27: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
21,51g |
|
105,67g |
|
-
|
-
|
| Sen 26: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
85,02g |
|
169,53g |
|
-
|
-
|
| Min 25: |
2020 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
87,02g |
|
248,90g |
|
-
|
-
|
| Sel 13: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
59,92g |
|
206,38g |
|
-
|
-
|
| Sen 12: |
1578 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
63,90g |
|
201,64g |
|
-
|
-
|
| Min 11: |
2408 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
99,84g |
|
95,97g |
|
278,08g |
|
-
|
-
|
| Sab 10: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
103,99g |
|
118,00g |
|
-
|
-
|
| Jum 9: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
128,52g |
|
127,38g |
|
-
|
-
|
| Kam 8: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
80,26g |
|
156,06g |
|
-
|
-
|
| Rab 7: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
87,82g |
|
191,05g |
|
-
|
-
|
| Sel 6: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
38,97g |
|
128,46g |
|
-
|
-
|
| Sen 5: |
1689 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,20g |
|
50,28g |
|
134,77g |
|
-
|
-
|
| Min 4: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
41,83g |
|
181,05g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
51,62g |
|
118,02g |
|
-
|
-
|
| Sab 20: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
51,14g |
|
39,08g |
|
-
|
-
|
|
|
