Entri Makanan dan Latihan Terkini
Februari 2023 |
Sen 27: |
929 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
66,86g |
|
36,00g |
|
-
|
-
|
Min 26: |
1810 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
110,35g |
|
156,03g |
|
-
|
-
|
Mei 2017 |
Sen 29: |
1941 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
162,07g |
|
213,65g |
|
-
|
-
|
Min 28: |
1788 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
96,48g |
|
149,94g |
|
76,31g |
|
-
|
-
|
Desember 2016 |
Sen 26: |
498 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
11,59g |
|
85,02g |
|
-
|
-
|
Januari 2016 |
Rab 6: |
948 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
42,60g |
|
49,90g |
|
-
|
-
|
Sen 4: |
1500 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
31,54g |
|
212,80g |
|
-
|
-
|
Mei 2015 |
Min 24: |
2729 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
143,72g |
|
155,15g |
|
155,26g |
|
-
|
-
|
Min 3: |
1380 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
44,00g |
|
156,00g |
|
-
|
-
|
Sab 2: |
2607 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
123,64g |
|
206,35g |
|
181,00g |
|
-
|
-
|
Jum 1: |
2455 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
136,64g |
|
87,27g |
|
219,63g |
|
-
|
-
|
April 2015 |
Kam 30: |
1559 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
111,00g |
|
62,98g |
|
85,15g |
|
-
|
-
|
Rab 29: |
2046 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
67,62g |
|
202,41g |
|
-
|
-
|
Agustus 2013 |
Jum 16: |
1791 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
44,37g |
|
187,43g |
|
-
|
-
|
Sen 12: |
1492 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
75,35g |
|
197,99g |
|
-
|
-
|
Sel 6: |
2806 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
127,05g |
|
241,29g |
|
184,00g |
|
-
|
-
|
Sen 5: |
1731 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
113,40g |
|
163,96g |
|
-
|
-
|
Juli 2013 |
Rab 17: |
1731 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
94,77g |
|
148,99g |
|
-
|
-
|
Sel 16: |
1339 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
223,17g |
|
12,46g |
|
-
|
-
|
Sen 15: |
1648 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
106,19g |
|
180,00g |
|
-
|
-
|
|
|