Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
576 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
10,22g |
|
74,87g |
|
-
|
-
|
| Rab 16: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
63,31g |
|
93,49g |
|
-
|
-
|
| Sel 15: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
35,16g |
|
108,96g |
|
1902*
|
 1010
|
| Sen 14: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
93,86g |
|
106,19g |
|
1933*
|
833
|
| Min 13: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
60,82g |
|
132,01g |
|
-
|
-
|
| Sab 12: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
38,96g |
|
62,49g |
|
-
|
-
|
| Jum 11: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
19,82g |
|
102,80g |
|
1656*
|
926
|
| Kam 10: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
75,68g |
|
121,26g |
|
-
|
-
|
| Rab 9: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
80,75g |
|
110,52g |
|
-
|
-
|
| Sel 8: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
39,11g |
|
149,75g |
|
1837*
|
930
|
| Sen 7: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
50,60g |
|
115,81g |
|
1755*
|
765
|
| Min 6: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
26,36g |
|
122,31g |
|
-
|
-
|
| Sab 5: |
1241 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
79,03g |
|
161,66g |
|
-
|
-
|
| Jum 4: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
63,50g |
|
143,93g |
|
1733*
|
771
|
| Kam 3: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
26,88g |
|
149,53g |
|
1699*
|
839
|
| Rab 2: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
56,88g |
|
175,10g |
|
1744*
|
660
|
|
|
