Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
53,40g |
|
73,14g |
|
-
|
-
|
| Kam 12: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
52,43g |
|
19,25g |
|
-
|
-
|
| Rab 11: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
26,89g |
|
24,52g |
|
-
|
-
|
| Sel 10: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
62,68g |
|
102,12g |
|
-
|
-
|
| Sen 9: |
445 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
45,59g |
|
20,00g |
|
313*
|
 132
|
| Min 8: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
49,10g |
|
71,79g |
|
1383*
|
 536
|
| Sab 7: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
53,41g |
|
76,76g |
|
1465*
|
352
|
| Jum 6: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
76,18g |
|
99,65g |
|
1483*
|
311
|
| Kam 5: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
75,91g |
|
65,77g |
|
1480*
|
404
|
| Rab 4: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
49,57g |
|
53,89g |
|
1464*
|
681
|
| Sel 3: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
37,09g |
|
25,65g |
|
1417*
|
863
|
| Sen 2: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
54,01g |
|
74,96g |
|
1446*
|
483
|
| Min 1: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
68,92g |
|
23,72g |
|
1339*
|
504
|
| Agustus 2024 |
| Sab 31: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
15,83g |
|
22,87g |
|
1472*
|
1195
|
| Jum 30: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
64,93g |
|
142,51g |
|
1526*
|
99
|
| Kam 29: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
68,55g |
|
161,60g |
|
1492*
|
46
|
| Rab 28: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
58,96g |
|
101,73g |
|
1460*
|
313
|
| Sel 27: |
1322 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
71,57g |
|
130,17g |
|
1467*
|
145
|
| Sen 26: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
56,79g |
|
18,54g |
|
1455*
|
771
|
| Min 25: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
51,57g |
|
42,42g |
|
1309*
|
611
|
|
|
