Entri Makanan dan Latihan Terkini
Mei 2024 |
Jum 24: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
97,55g |
|
42,88g |
|
-
|
-
|
Kam 23: |
1167 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
123,10g |
|
110,16g |
|
-
|
-
|
Rab 22: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
80,48g |
|
94,84g |
|
-
|
-
|
Februari 2023 |
Sen 6: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
123,84g |
|
114,20g |
|
-
|
-
|
Januari 2023 |
Sen 30: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
106,20g |
|
81,50g |
|
-
|
-
|
Kam 26: |
996 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
89,64g |
|
88,13g |
|
-
|
-
|
Min 22: |
1452 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
107,11g |
|
157,10g |
|
-
|
-
|
Jum 20: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
48,35g |
|
91,82g |
|
-
|
-
|
Kam 19: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
40,67g |
|
29,77g |
|
-
|
-
|
Rab 18: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
117,27g |
|
190,42g |
|
-
|
-
|
Sen 16: |
1123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
75,51g |
|
126,83g |
|
-
|
-
|
Sab 14: |
1160 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
76,58g |
|
115,81g |
|
-
|
-
|
Rab 11: |
1337 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
113,75g |
|
108,84g |
|
-
|
-
|
Sel 10: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
95,70g |
|
119,67g |
|
-
|
-
|
Sen 9: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
115,31g |
|
60,78g |
|
-
|
-
|
Desember 2022 |
Rab 28: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
104,48g |
|
116,30g |
|
-
|
-
|
Sel 27: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
78,94g |
|
175,56g |
|
-
|
-
|
Sen 26: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
83,69g |
|
142,23g |
|
-
|
-
|
Min 25: |
1146 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
92,19g |
|
106,32g |
|
-
|
-
|
Sab 24: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
18,87g |
|
7,45g |
|
-
|
-
|
|
|