Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
3234 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
202,47g |
|
200,02g |
|
152,44g |
|
-
|
-
|
| Jum 16: |
400 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
23,61g |
|
16,72g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
772 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
86,15g |
|
42,22g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
144 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
7,73g |
|
14,64g |
|
-
|
-
|
| Kam 4: |
1220 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
112,50g |
|
83,79g |
|
-
|
-
|
| Rab 3: |
880 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
54,89g |
|
104,90g |
|
-
|
-
|
| Sel 2: |
1437 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
123,59g |
|
46,01g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
864 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
101,28g |
|
28,05g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
342 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
33,12g |
|
3,86g |
|
-
|
-
|
| Jum 1: |
945 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
80,85g |
|
73,18g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
944 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
70,79g |
|
69,95g |
|
-
|
-
|
| Rab 2: |
2210 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
178,65g |
|
211,30g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
1077 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
58,67g |
|
111,62g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
3191 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
140,52g |
|
261,71g |
|
207,80g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
126 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
7,83g |
|
18,34g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
2529 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
115,11g |
|
186,71g |
|
180,88g |
|
-
|
-
|
| Kam 20: |
1462 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
146,86g |
|
96,35g |
|
-
|
-
|
| Rab 19: |
2609 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
159,18g |
|
336,62g |
|
2677*
|
 68
|
| Sel 18: |
3234 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
115,63g |
|
158,27g |
|
399,75g |
|
2677*
|
 557
|
| Sen 17: |
2981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,28g |
|
203,23g |
|
252,63g |
|
-
|
-
|
|
|
