Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1642 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
63,72g |
|
219,30g |
|
-
|
-
|
| Sen 2: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
11,31g |
|
60,43g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
53,58g |
|
66,60g |
|
-
|
-
|
| Sel 27: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
46,06g |
|
130,21g |
|
-
|
-
|
| Rab 14: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
29,14g |
|
158,51g |
|
-
|
-
|
| Sab 10: |
1719 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
71,83g |
|
222,95g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,98g |
|
52,16g |
|
148,16g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
68,50g |
|
57,94g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
487 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
13,10g |
|
71,84g |
|
-
|
-
|
| Min 28: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
62,17g |
|
178,51g |
|
-
|
-
|
| Sab 27: |
2078 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
85,29g |
|
216,12g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
58,57g |
|
132,87g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
51,15g |
|
49,01g |
|
-
|
-
|
| Sel 27: |
2007 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
64,78g |
|
290,08g |
|
-
|
-
|
| Kam 15: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
52,80g |
|
170,75g |
|
-
|
-
|
| Rab 14: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
39,81g |
|
174,84g |
|
-
|
-
|
| Sel 13: |
1648 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
47,58g |
|
207,01g |
|
-
|
-
|
| Sen 12: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
42,02g |
|
161,28g |
|
-
|
-
|
| Min 11: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
52,82g |
|
162,47g |
|
-
|
-
|
| Sab 10: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
56,64g |
|
129,40g |
|
-
|
-
|
|
|
