Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 3: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
127,27g |
|
212,58g |
|
3426*
|
 1790
|
| Sab 2: |
-
|
-
|
|
2531*
|
-
|
| Agustus 2023 |
| Sel 29: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
34,73g |
|
79,77g |
|
-
|
-
|
| Sen 28: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
2,20g |
|
12,00g |
|
-
|
-
|
| Min 27: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
30,26g |
|
60,00g |
|
-
|
-
|
| Sab 26: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
45,15g |
|
51,69g |
|
-
|
-
|
| Jum 25: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
50,98g |
|
41,97g |
|
2531*
|
1814
|
| April 2023 |
| Sen 10: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
50,24g |
|
169,31g |
|
-
|
-
|
| Min 9: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
20,07g |
|
97,98g |
|
-
|
-
|
| Jum 7: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
78,37g |
|
137,08g |
|
-
|
-
|
| Kam 6: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
70,71g |
|
131,43g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
66,06g |
|
101,13g |
|
2971*
|
2022
|
| November 2022 |
| Jum 4: |
-
|
-
|
|
2783*
|
-
|
| Kam 3: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
73,91g |
|
54,26g |
|
-
|
-
|
|
|
