Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1879 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
104,21g |
|
215,53g |
|
-
|
-
|
| Rab 3: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
89,84g |
|
165,46g |
|
-
|
-
|
| Sel 2: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
36,84g |
|
142,83g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
46,80g |
|
138,77g |
|
-
|
-
|
| Kam 27: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
91,55g |
|
111,19g |
|
-
|
-
|
| Rab 26: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
89,82g |
|
127,74g |
|
-
|
-
|
| Sel 25: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
82,20g |
|
150,21g |
|
-
|
-
|
| Sen 24: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
69,12g |
|
123,92g |
|
-
|
-
|
| Kam 20: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
60,91g |
|
189,20g |
|
-
|
-
|
| Sel 18: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
96,24g |
|
160,28g |
|
-
|
-
|
| Jum 14: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
51,80g |
|
48,21g |
|
-
|
-
|
| Kam 13: |
297 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
19,59g |
|
50,45g |
|
-
|
-
|
| Rab 12: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
71,80g |
|
195,91g |
|
-
|
-
|
| Sel 11: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
94,84g |
|
131,56g |
|
-
|
-
|
| Sen 10: |
1418 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
99,32g |
|
136,30g |
|
-
|
-
|
| Kam 6: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
74,36g |
|
146,93g |
|
-
|
-
|
| Rab 5: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
76,64g |
|
191,82g |
|
-
|
-
|
| Sel 4: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
81,49g |
|
181,07g |
|
-
|
-
|
| Sen 3: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
134,69g |
|
152,11g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
99,40g |
|
131,32g |
|
-
|
-
|
|
|
