Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
1377 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
97,43g |
|
153,65g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
966 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
28,77g |
|
129,59g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
2057 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
113,25g |
|
268,58g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
705 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
8,56g |
|
86,44g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1293 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
25,18g |
|
207,72g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1131 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
38,46g |
|
173,82g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
754 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
20,72g |
|
90,23g |
|
-
|
-
|
| Kam 15: |
210 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Sab 10: |
935 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
35,08g |
|
113,75g |
|
-
|
-
|
| Sen 5: |
1022 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
51,05g |
|
118,36g |
|
-
|
-
|
| Sab 3: |
1790 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
63,31g |
|
172,46g |
|
-
|
-
|
| Jum 2: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
34,45g |
|
167,80g |
|
-
|
-
|
| Kam 1: |
1263 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
35,25g |
|
209,16g |
|
1640*
|
 377
|
| November 2022 |
| Rab 30: |
1435 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
41,92g |
|
252,10g |
|
-
|
-
|
| Sel 29: |
1736 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
67,87g |
|
268,53g |
|
1640*
|
 96
|
| Sab 26: |
1536 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
41,68g |
|
186,72g |
|
-
|
-
|
| Rab 23: |
1080 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
38,11g |
|
139,17g |
|
-
|
-
|
| Sen 21: |
925 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
16,47g |
|
146,25g |
|
1640*
|
715
|
| Min 20: |
838 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
28,97g |
|
120,23g |
|
1977*
|
1139
|
| Sab 19: |
1214 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
35,16g |
|
179,95g |
|
-
|
-
|
|
|
