Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
81,85g |
|
25,31g |
|
-
|
-
|
| November 2023 |
| Sab 11: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
19,48g |
|
0,82g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
40,58g |
|
35,09g |
|
-
|
-
|
| Jum 6: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
42,77g |
|
60,16g |
|
-
|
-
|
| September 2023 |
| Min 3: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
44,18g |
|
94,73g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
47,66g |
|
113,30g |
|
-
|
-
|
| Sel 29: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
109,85g |
|
146,72g |
|
-
|
-
|
| Sen 28: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
90,87g |
|
81,56g |
|
-
|
-
|
| Min 27: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
98,40g |
|
96,63g |
|
-
|
-
|
| Sab 19: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
57,36g |
|
127,00g |
|
-
|
-
|
| Kam 3: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
47,46g |
|
85,44g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
37,23g |
|
12,94g |
|
-
|
-
|
| Rab 26: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
52,08g |
|
49,73g |
|
-
|
-
|
| Sel 25: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
61,71g |
|
49,01g |
|
-
|
-
|
| Sen 24: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
89,84g |
|
51,57g |
|
-
|
-
|
| Min 23: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
20,89g |
|
15,80g |
|
-
|
-
|
| Sab 22: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
44,82g |
|
41,45g |
|
-
|
-
|
| Jum 21: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
97,21g |
|
43,80g |
|
-
|
-
|
| Kam 20: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
88,39g |
|
55,52g |
|
-
|
-
|
| Rab 19: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
70,47g |
|
90,48g |
|
-
|
-
|
|
|
