Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
503 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
15,32g |
|
77,63g |
|
-
|
-
|
| Jum 30: |
1692 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
77,48g |
|
242,36g |
|
-
|
-
|
| Kam 29: |
2205 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
147,44g |
|
223,24g |
|
-
|
-
|
| Rab 28: |
1941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
114,11g |
|
257,34g |
|
-
|
-
|
| Sel 27: |
1865 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
94,17g |
|
267,89g |
|
-
|
-
|
| Sen 26: |
2307 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
122,23g |
|
317,33g |
|
-
|
-
|
| Min 25: |
2215 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
81,29g |
|
288,64g |
|
-
|
-
|
| Sab 24: |
1822 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
100,83g |
|
240,56g |
|
-
|
-
|
| Jum 23: |
2237 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
131,90g |
|
300,55g |
|
-
|
-
|
| Kam 22: |
2112 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
101,76g |
|
303,32g |
|
-
|
-
|
| Rab 21: |
2097 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
95,50g |
|
301,03g |
|
-
|
-
|
| Sab 17: |
460 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
13,98g |
|
74,40g |
|
-
|
-
|
| Sen 12: |
826 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
30,34g |
|
109,16g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
875 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
56,64g |
|
110,50g |
|
-
|
-
|
| Min 21: |
1154 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
40,88g |
|
140,94g |
|
-
|
-
|
| Sab 20: |
1794 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
86,90g |
|
212,80g |
|
-
|
-
|
| Jum 19: |
525 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
24,29g |
|
72,94g |
|
-
|
-
|
| Kam 18: |
1641 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
85,02g |
|
238,38g |
|
-
|
-
|
| Rab 17: |
1666 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
71,81g |
|
208,96g |
|
-
|
-
|
| Sel 16: |
1872 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
92,28g |
|
240,57g |
|
-
|
-
|
|
|
