Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
71,87g |
|
28,92g |
|
-
|
-
|
| Sel 21: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
71,87g |
|
28,92g |
|
-
|
-
|
| Sen 20: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
71,84g |
|
27,54g |
|
-
|
-
|
| Min 19: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
68,43g |
|
165,76g |
|
-
|
-
|
| Sab 18: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
59,39g |
|
148,25g |
|
-
|
-
|
| Jum 17: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
74,49g |
|
176,58g |
|
-
|
-
|
| Kam 16: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
74,82g |
|
176,79g |
|
-
|
-
|
| Rab 15: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
70,80g |
|
171,59g |
|
-
|
-
|
| Sel 14: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
77,28g |
|
189,59g |
|
-
|
-
|
| Sen 13: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
67,98g |
|
177,05g |
|
-
|
-
|
| Min 12: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
65,62g |
|
187,02g |
|
-
|
-
|
| Sab 11: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
13,06g |
|
42,97g |
|
-
|
-
|
| Jum 10: |
836 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
60,03g |
|
109,23g |
|
-
|
-
|
| Kam 9: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
56,91g |
|
126,08g |
|
-
|
-
|
| Rab 8: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
38,47g |
|
91,83g |
|
-
|
-
|
| Sel 7: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
39,93g |
|
69,92g |
|
-
|
-
|
| Sen 6: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
55,85g |
|
108,83g |
|
-
|
-
|
| Min 5: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
55,87g |
|
105,41g |
|
-
|
-
|
| Sab 4: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
47,23g |
|
88,78g |
|
-
|
-
|
| Jum 3: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
64,39g |
|
115,19g |
|
-
|
-
|
|
|
