Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
53,25g |
|
114,96g |
|
-
|
-
|
| Sel 6: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
107,14g |
|
150,65g |
|
-
|
-
|
| Sen 5: |
1562 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
121,91g |
|
133,35g |
|
-
|
-
|
| Min 4: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
21,40g |
|
84,38g |
|
1814*
|
 1135
|
| Sab 3: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
21,02g |
|
38,94g |
|
1982*
|
1650
|
| Jum 2: |
2174 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
124,95g |
|
197,38g |
|
2470*
|
296
|
| Kam 1: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
101,72g |
|
183,99g |
|
2455*
|
809
|
| Juli 2024 |
| Rab 31: |
2184 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
157,83g |
|
231,07g |
|
1973*
|
 211
|
| Sel 30: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
138,77g |
|
135,60g |
|
2382*
|
800
|
| Sen 29: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
142,15g |
|
124,18g |
|
2339*
|
784
|
| Min 28: |
639 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
68,83g |
|
48,48g |
|
1966*
|
1327
|
| Sab 27: |
2164 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
69,35g |
|
203,20g |
|
2370*
|
206
|
| Jum 26: |
1597 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
82,58g |
|
170,28g |
|
2605*
|
1008
|
| Kam 25: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
125,09g |
|
174,80g |
|
2493*
|
843
|
| Rab 24: |
1725 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
130,36g |
|
192,05g |
|
1976*
|
251
|
| Sel 23: |
1553 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
123,73g |
|
157,74g |
|
2561*
|
1008
|
| Sen 22: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
126,99g |
|
196,49g |
|
1885*
|
113
|
| Min 21: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
111,75g |
|
122,80g |
|
1958*
|
445
|
| Sab 20: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
127,83g |
|
172,21g |
|
2024*
|
301
|
| Jum 19: |
1676 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
132,44g |
|
183,14g |
|
2041*
|
365
|
|
|
