Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
30,55g |
|
167,45g |
|
-
|
-
|
| Min 25: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
30,61g |
|
121,60g |
|
-
|
-
|
| Kam 8: |
1879 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,33g |
|
74,86g |
|
174,04g |
|
-
|
-
|
| Sen 5: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
53,99g |
|
167,03g |
|
-
|
-
|
| Kam 1: |
1802 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
75,27g |
|
193,63g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
45,50g |
|
218,33g |
|
-
|
-
|
| Sel 30: |
1466 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
65,95g |
|
152,26g |
|
-
|
-
|
| Sen 29: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
38,77g |
|
185,74g |
|
-
|
-
|
| Min 28: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
18,80g |
|
25,29g |
|
-
|
-
|
| Sab 27: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
51,66g |
|
91,46g |
|
-
|
-
|
| Kam 25: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
20,88g |
|
34,42g |
|
-
|
-
|
| Sel 23: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
20,80g |
|
87,42g |
|
-
|
-
|
| Sen 22: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
66,35g |
|
228,40g |
|
-
|
-
|
| Min 21: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
76,98g |
|
142,42g |
|
-
|
-
|
| Sab 20: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,52g |
|
60,35g |
|
165,31g |
|
-
|
-
|
| Jum 12: |
733 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
30,18g |
|
43,54g |
|
-
|
-
|
| Kam 11: |
2188 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
122,50g |
|
76,96g |
|
201,92g |
|
-
|
-
|
| Sen 8: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
55,05g |
|
158,95g |
|
-
|
-
|
| Min 7: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
8,61g |
|
35,15g |
|
-
|
-
|
| Sab 6: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
56,60g |
|
189,12g |
|
-
|
-
|
|
|
