Entri Makanan dan Latihan Terkini
Mei 2024 |
Min 5: |
282 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
21,40g |
|
33,90g |
|
-
|
-
|
Sab 4: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
91,44g |
|
131,23g |
|
-
|
-
|
April 2024 |
Rab 24: |
1078 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
89,15g |
|
78,21g |
|
-
|
-
|
Sen 22: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
61,26g |
|
29,33g |
|
-
|
-
|
Jum 19: |
721 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
56,65g |
|
52,86g |
|
-
|
-
|
Jum 12: |
1896 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
90,43g |
|
113,39g |
|
152,85g |
|
-
|
-
|
November 2023 |
Kam 16: |
2331 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
101,56g |
|
111,79g |
|
236,73g |
|
-
|
-
|
Sel 14: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
60,80g |
|
159,57g |
|
3093*
|
1753
|
Sen 13: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
126,11g |
|
225,43g |
|
-
|
-
|
Min 12: |
1721 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
96,45g |
|
167,32g |
|
-
|
-
|
Jum 10: |
1168 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
73,13g |
|
132,02g |
|
-
|
-
|
Kam 9: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
61,72g |
|
195,82g |
|
-
|
-
|
Sel 7: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
89,68g |
|
130,93g |
|
-
|
-
|
Sen 6: |
1736 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
101,46g |
|
146,48g |
|
-
|
-
|
Min 5: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
102,12g |
|
135,71g |
|
-
|
-
|
Sab 4: |
1727 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
90,14g |
|
207,15g |
|
-
|
-
|
Jum 3: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
99,01g |
|
181,11g |
|
-
|
-
|
Kam 2: |
1858 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
82,25g |
|
202,39g |
|
-
|
-
|
Rab 1: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
56,87g |
|
125,90g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
93,69g |
|
195,52g |
|
-
|
-
|
|
|