Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
30,28g |
|
157,80g |
|
-
|
-
|
| Rab 18: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
82,99g |
|
55,51g |
|
-
|
-
|
| Sel 17: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
33,44g |
|
59,55g |
|
-
|
-
|
| Sen 16: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
35,28g |
|
66,05g |
|
-
|
-
|
| Jum 13: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
16,41g |
|
17,96g |
|
-
|
-
|
| Kam 12: |
1086 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
47,65g |
|
92,50g |
|
-
|
-
|
| Rab 11: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
48,19g |
|
50,11g |
|
-
|
-
|
| Sel 10: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
71,37g |
|
56,61g |
|
-
|
-
|
| Jum 6: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
26,82g |
|
5,12g |
|
-
|
-
|
| Kam 5: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
59,55g |
|
112,72g |
|
-
|
-
|
| Rab 4: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
56,57g |
|
85,46g |
|
-
|
-
|
| Sel 3: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
57,82g |
|
61,46g |
|
-
|
-
|
| Sen 2: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
43,54g |
|
54,98g |
|
-
|
-
|
| Min 1: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
49,54g |
|
98,35g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
45,29g |
|
63,50g |
|
-
|
-
|
| Jum 29: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
76,97g |
|
100,76g |
|
-
|
-
|
| Kam 28: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
41,35g |
|
43,70g |
|
-
|
-
|
| Rab 27: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
91,57g |
|
69,67g |
|
-
|
-
|
| Sel 26: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
81,84g |
|
47,88g |
|
-
|
-
|
| Sen 25: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
50,07g |
|
73,80g |
|
-
|
-
|
|
|
