Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
31,19g |
|
60,08g |
|
-
|
-
|
| Min 19: |
1470 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
98,95g |
|
116,50g |
|
-
|
-
|
| Sab 18: |
1479 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
82,02g |
|
129,11g |
|
-
|
-
|
| Jum 17: |
1290 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
57,38g |
|
107,62g |
|
-
|
-
|
| Kam 16: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
36,25g |
|
120,29g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
7,65g |
|
98,42g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
1883 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
80,72g |
|
183,75g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
418 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
19,29g |
|
55,21g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
518 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
72,47g |
|
43,98g |
|
-
|
-
|
| Min 16: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
33,58g |
|
95,94g |
|
-
|
-
|
| Sab 15: |
895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
37,11g |
|
144,86g |
|
-
|
-
|
| Jum 14: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
92,49g |
|
122,64g |
|
-
|
-
|
| Kam 13: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
47,28g |
|
161,31g |
|
-
|
-
|
| Rab 12: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
63,86g |
|
127,62g |
|
-
|
-
|
| Sel 11: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
49,14g |
|
86,25g |
|
-
|
-
|
| Sen 10: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
60,73g |
|
116,15g |
|
-
|
-
|
| Min 9: |
204 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
11,78g |
|
36,65g |
|
3052*
|
 2848
|
| Sab 8: |
123 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
7,79g |
|
11,06g |
|
-
|
-
|
| Jum 7: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
42,17g |
|
120,77g |
|
-
|
-
|
| Kam 6: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
35,94g |
|
142,66g |
|
-
|
-
|
|
|
