Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 29: |
2113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
117,30g |
|
67,48g |
|
197,10g |
|
-
|
-
|
| Sen 28: |
2373 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
123,16g |
|
126,89g |
|
187,38g |
|
-
|
-
|
| Min 27: |
247 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
10,60g |
|
18,40g |
|
-
|
-
|
| Rab 23: |
4488 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
212,70g |
|
203,19g |
|
417,61g |
|
-
|
-
|
| Sel 22: |
2181 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
145,78g |
|
207,97g |
|
-
|
-
|
| Sen 21: |
2069 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
104,11g |
|
171,99g |
|
107,67g |
|
-
|
-
|
| Min 20: |
2877 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,97g |
|
169,75g |
|
320,63g |
|
-
|
-
|
| Sab 19: |
1107 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
60,16g |
|
96,20g |
|
-
|
-
|
| Kam 17: |
2341 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
154,68g |
|
91,60g |
|
143,98g |
|
-
|
-
|
| Rab 16: |
2052 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
169,12g |
|
126,51g |
|
-
|
-
|
| Sel 15: |
2246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,61g |
|
171,33g |
|
197,73g |
|
-
|
-
|
| Sen 14: |
3533 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
153,18g |
|
237,85g |
|
291,76g |
|
-
|
-
|
| Min 13: |
1497 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
97,06g |
|
243,20g |
|
-
|
-
|
| Sab 12: |
1597 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
117,92g |
|
88,42g |
|
-
|
-
|
| Jum 11: |
1590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
93,68g |
|
150,16g |
|
-
|
-
|
| Kam 10: |
1525 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
91,24g |
|
292,59g |
|
-
|
-
|
| Rab 9: |
2416 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,79g |
|
101,24g |
|
283,74g |
|
-
|
-
|
| Sel 8: |
2510 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
108,90g |
|
140,02g |
|
246,45g |
|
-
|
-
|
| Sen 7: |
2323 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
155,63g |
|
228,58g |
|
-
|
-
|
| Min 6: |
2216 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,23g |
|
167,86g |
|
193,51g |
|
-
|
-
|
|
|
