Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
1556 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
154,42g |
|
130,67g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
77,74g |
|
54,86g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
184,02g |
|
117,11g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1593 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
167,10g |
|
125,17g |
|
-
|
-
|
| Kam 25: |
1502 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
168,55g |
|
104,28g |
|
-
|
-
|
| Rab 24: |
1343 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
178,19g |
|
94,98g |
|
-
|
-
|
| Sel 23: |
1515 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
168,78g |
|
102,31g |
|
-
|
-
|
| Sen 22: |
1428 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
169,64g |
|
104,66g |
|
-
|
-
|
| Jum 19: |
1499 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
175,27g |
|
109,98g |
|
-
|
-
|
| Kam 18: |
1506 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
168,87g |
|
105,60g |
|
-
|
-
|
| Rab 17: |
1461 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
171,56g |
|
102,07g |
|
-
|
-
|
| Sel 16: |
1538 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
169,41g |
|
104,47g |
|
-
|
-
|
| Sen 15: |
1756 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
167,84g |
|
103,97g |
|
-
|
-
|
| Jum 12: |
1509 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
168,81g |
|
101,84g |
|
-
|
-
|
| Kam 11: |
1515 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
174,80g |
|
103,36g |
|
-
|
-
|
| Rab 10: |
1505 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
165,02g |
|
105,46g |
|
-
|
-
|
| Sel 9: |
1510 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
169,83g |
|
107,46g |
|
-
|
-
|
| Sen 8: |
1530 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
167,78g |
|
104,25g |
|
-
|
-
|
| Sab 6: |
1425 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
168,17g |
|
99,92g |
|
-
|
-
|
| Jum 5: |
1628 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
193,09g |
|
103,59g |
|
-
|
-
|
|
|
