Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
40,04g |
|
83,63g |
|
-
|
-
|
| Kam 12: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
55,21g |
|
214,86g |
|
475*
|
 1222
|
| Rab 11: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
86,58g |
|
236,98g |
|
661*
|
947
|
| Sel 10: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
45,36g |
|
175,05g |
|
465*
|
534
|
| Sen 9: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
87,02g |
|
240,01g |
|
668*
|
916
|
| Min 8: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
47,00g |
|
139,20g |
|
123*
|
767
|
| Sab 7: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
71,05g |
|
215,57g |
|
609*
|
740
|
| Jum 6: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
51,71g |
|
184,46g |
|
292*
|
823
|
| Kam 5: |
1321 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
80,46g |
|
186,40g |
|
543*
|
778
|
| Rab 4: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
77,78g |
|
187,40g |
|
1071*
|
325
|
| Sel 3: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
45,71g |
|
198,55g |
|
695*
|
484
|
| Sen 2: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
68,32g |
|
157,22g |
|
474*
|
681
|
| Min 1: |
1761 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
88,44g |
|
271,08g |
|
113*
|
1648
|
| Agustus 2024 |
| Sab 31: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
66,60g |
|
192,48g |
|
69*
|
1279
|
| Jum 30: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
96,87g |
|
139,73g |
|
415*
|
860
|
| Kam 29: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
89,69g |
|
200,09g |
|
554*
|
1108
|
| Rab 28: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
79,55g |
|
167,98g |
|
381*
|
994
|
| Sel 27: |
-
|
-
|
|
42*
|
-
|
| Sen 26: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
25,26g |
|
50,76g |
|
423*
|
108
|
| Min 25: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
103,55g |
|
191,06g |
|
875*
|
773
|
| Sab 24: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,22g |
|
76,71g |
|
171,18g |
|
853*
|
944
|
|
|
