Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
14,12g |
|
29,19g |
|
-
|
-
|
| Rab 11: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
3,61g |
|
27,44g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
17,35g |
|
19,05g |
|
-
|
-
|
| Kam 25: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
71,25g |
|
126,68g |
|
-
|
-
|
| Rab 24: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
101,39g |
|
114,08g |
|
-
|
-
|
| Sel 9: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
70,95g |
|
92,59g |
|
-
|
-
|
| Jum 5: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
45,65g |
|
87,72g |
|
-
|
-
|
| Kam 4: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
96,17g |
|
118,30g |
|
-
|
-
|
| Sel 2: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
55,32g |
|
89,46g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
13,96g |
|
32,72g |
|
-
|
-
|
| Kam 27: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
55,46g |
|
91,27g |
|
-
|
-
|
| Sel 25: |
158 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
5,10g |
|
17,63g |
|
-
|
-
|
| Sab 22: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
11,11g |
|
38,10g |
|
-
|
-
|
| Jum 21: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
53,50g |
|
86,20g |
|
-
|
-
|
| Kam 20: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
99,13g |
|
77,97g |
|
-
|
-
|
| Rab 19: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
44,76g |
|
88,46g |
|
-
|
-
|
| Sel 18: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
89,03g |
|
116,97g |
|
-
|
-
|
| Sen 17: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
14,98g |
|
21,06g |
|
-
|
-
|
| Sab 15: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
7,04g |
|
28,38g |
|
-
|
-
|
| Jum 14: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
91,23g |
|
132,38g |
|
-
|
-
|
|
|
