Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 13: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
6,25g |
|
28,75g |
|
-
|
-
|
| Kam 10: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
37,60g |
|
174,75g |
|
-
|
-
|
| Rab 9: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
37,49g |
|
140,28g |
|
-
|
-
|
| Sel 8: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
38,82g |
|
220,19g |
|
-
|
-
|
| Sen 7: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
66,28g |
|
242,91g |
|
-
|
-
|
| Sab 5: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
75,26g |
|
206,50g |
|
-
|
-
|
| Jum 4: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
32,59g |
|
157,89g |
|
-
|
-
|
| Kam 3: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
28,97g |
|
58,77g |
|
-
|
-
|
| Sel 1: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
63,76g |
|
167,67g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2498 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
137,35g |
|
75,74g |
|
241,94g |
|
-
|
-
|
| Min 30: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
23,39g |
|
69,33g |
|
-
|
-
|
| Sab 29: |
1898 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
49,42g |
|
278,14g |
|
1876*
|
 22
|
| Jum 28: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
81,14g |
|
168,86g |
|
2064*
|
 543
|
| Kam 27: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
81,76g |
|
198,02g |
|
2280*
|
722
|
| Rab 26: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
20,79g |
|
93,10g |
|
2310*
|
1712
|
| Sel 25: |
-
|
-
|
|
2310*
|
-
|
|
|
