Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 11: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
9,98g |
|
69,95g |
|
-
|
-
|
| Sab 10: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
27,66g |
|
88,73g |
|
-
|
-
|
| Kam 8: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
27,10g |
|
156,66g |
|
-
|
-
|
| Rab 7: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
28,01g |
|
124,00g |
|
-
|
-
|
| Sel 6: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
31,96g |
|
110,64g |
|
-
|
-
|
| Sen 5: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
16,86g |
|
47,77g |
|
-
|
-
|
| Min 4: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
31,40g |
|
93,23g |
|
-
|
-
|
| Sab 3: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
4,96g |
|
29,04g |
|
-
|
-
|
| Jum 2: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
39,52g |
|
121,91g |
|
-
|
-
|
| Kam 1: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
43,03g |
|
122,79g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
28,64g |
|
102,35g |
|
-
|
-
|
| Sel 30: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
27,80g |
|
102,15g |
|
-
|
-
|
| Sen 29: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
57,12g |
|
117,56g |
|
-
|
-
|
| Min 28: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
37,98g |
|
105,41g |
|
-
|
-
|
| Sab 27: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
31,50g |
|
127,70g |
|
-
|
-
|
| Rab 24: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
22,65g |
|
122,49g |
|
-
|
-
|
| Sel 23: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
25,99g |
|
110,18g |
|
-
|
-
|
| Sen 22: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
36,30g |
|
99,12g |
|
-
|
-
|
| Sab 20: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
23,39g |
|
86,71g |
|
-
|
-
|
| Jum 19: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
20,40g |
|
71,52g |
|
-
|
-
|
|
|
