Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 1: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
69,84g |
|
111,70g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
72,11g |
|
110,35g |
|
-
|
-
|
Sel 30: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
64,96g |
|
47,28g |
|
-
|
-
|
Sen 29: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
53,32g |
|
129,48g |
|
-
|
-
|
Kam 25: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
61,84g |
|
103,01g |
|
2034*
|
1254
|
Rab 24: |
1833 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
72,77g |
|
182,38g |
|
2034*
|
201
|
Sel 23: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
61,15g |
|
102,86g |
|
2004*
|
1171
|
Sen 22: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
68,12g |
|
98,11g |
|
-
|
-
|
Min 21: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
31,35g |
|
79,05g |
|
-
|
-
|
Kam 18: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
67,99g |
|
101,94g |
|
1997*
|
1098
|
Rab 17: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
48,59g |
|
131,07g |
|
1997*
|
1115
|
Sel 16: |
843 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
63,31g |
|
116,62g |
|
-
|
-
|
Sen 15: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
63,75g |
|
117,22g |
|
1997*
|
1148
|
Min 14: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
72,28g |
|
43,71g |
|
-
|
-
|
Rab 10: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
83,40g |
|
73,40g |
|
-
|
-
|
Sel 9: |
924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
83,76g |
|
73,52g |
|
-
|
-
|
Sen 8: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
84,25g |
|
80,03g |
|
-
|
-
|
Rab 3: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
99,62g |
|
138,13g |
|
-
|
-
|
Sel 2: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
88,30g |
|
132,30g |
|
-
|
-
|
Juni 2024 |
Kam 27: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
85,67g |
|
83,52g |
|
2139*
|
1150
|
|
|