Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 10: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
0,80g |
|
7,80g |
|
1065*
|
 1002
|
| Min 9: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,57g |
|
9,34g |
|
1092*
|
1055
|
| Sab 8: |
-
|
-
|
|
1135*
|
-
|
| Jum 7: |
-
|
-
|
|
1491*
|
-
|
| Kam 6: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,64g |
|
1198*
|
1180
|
| Rab 5: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
0,69g |
|
8,96g |
|
1263*
|
1222
|
| Sab 1: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
4,50g |
|
14,10g |
|
1460*
|
1363
|
| Juni 2023 |
| Jum 30: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
8,62g |
|
26,39g |
|
-
|
-
|
| Sel 27: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
6,56g |
|
10,88g |
|
-
|
-
|
| Sab 24: |
49 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,76g |
|
-
|
-
|
| Kam 22: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
7,23g |
|
12,39g |
|
-
|
-
|
| Sel 20: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
6,07g |
|
2,69g |
|
-
|
-
|
| Sab 17: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| Jum 16: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
14,63g |
|
31,28g |
|
-
|
-
|
| Kam 15: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
3,04g |
|
22,82g |
|
-
|
-
|
| Rab 14: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
3,62g |
|
24,68g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
27,80g |
|
104,06g |
|
-
|
-
|
| Min 8: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
49,39g |
|
27,58g |
|
-
|
-
|
| Sab 7: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
0,53g |
|
31,01g |
|
1113*
|
995
|
| Oktober 2022 |
| Sel 25: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
54,14g |
|
50,47g |
|
-
|
-
|
|
|
