Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 22: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
3,75g |
|
42,27g |
|
-
|
-
|
| Sel 17: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
16,38g |
|
53,70g |
|
-
|
-
|
| Sen 16: |
1840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
115,97g |
|
218,76g |
|
-
|
-
|
| Min 15: |
1456 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
110,21g |
|
104,48g |
|
-
|
-
|
| Jum 13: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
2,90g |
|
27,54g |
|
-
|
-
|
| Kam 12: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
11,59g |
|
56,61g |
|
-
|
-
|
| Sel 10: |
913 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
64,33g |
|
113,68g |
|
-
|
-
|
| Sab 7: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
35,96g |
|
0,73g |
|
-
|
-
|
| Rab 4: |
977 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
55,64g |
|
106,83g |
|
-
|
-
|
| Sel 3: |
1044 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
69,90g |
|
82,14g |
|
-
|
-
|
| Sen 2: |
884 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
56,38g |
|
84,06g |
|
-
|
-
|
| September 2023 |
| Min 17: |
607 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
34,57g |
|
65,62g |
|
-
|
-
|
| Rab 13: |
1091 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
71,42g |
|
96,25g |
|
-
|
-
|
| Sel 12: |
1320 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
110,24g |
|
127,88g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
350 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
13,48g |
|
45,60g |
|
-
|
-
|
| Sen 24: |
-
|
-
|
|
2373*
|
-
|
| Min 23: |
905 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
56,36g |
|
96,13g |
|
-
|
-
|
| Sab 22: |
689 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
57,62g |
|
48,65g |
|
-
|
-
|
| Jum 21: |
278 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
24,84g |
|
21,65g |
|
-
|
-
|
| Sel 18: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
17,69g |
|
61,99g |
|
-
|
-
|
| Sab 15: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
9,52g |
|
43,41g |
|
-
|
-
|
|
|
