Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
1365 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
84,27g |
|
171,79g |
|
-
|
-
|
| Rab 24: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
94,70g |
|
208,45g |
|
-
|
-
|
| Sab 20: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
17,65g |
|
46,73g |
|
-
|
-
|
| Min 14: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
17,33g |
|
51,86g |
|
-
|
-
|
| Rab 3: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
49,69g |
|
87,88g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
855 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
59,54g |
|
125,79g |
|
-
|
-
|
| Kam 9: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
67,16g |
|
104,73g |
|
-
|
-
|
| Sel 7: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
38,41g |
|
83,64g |
|
-
|
-
|
| Sen 6: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
72,78g |
|
158,50g |
|
-
|
-
|
| Sab 4: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
8,81g |
|
34,33g |
|
-
|
-
|
| Jum 3: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
33,13g |
|
59,45g |
|
-
|
-
|
| Kam 2: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
75,44g |
|
177,78g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
9,84g |
|
11,62g |
|
-
|
-
|
| Sel 20: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
15,46g |
|
54,69g |
|
-
|
-
|
| Sen 19: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
105,95g |
|
233,45g |
|
-
|
-
|
| Sab 17: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
16,19g |
|
48,50g |
|
-
|
-
|
| Kam 15: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
120,11g |
|
195,28g |
|
-
|
-
|
| Rab 14: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
25,00g |
|
75,48g |
|
-
|
-
|
| Sel 13: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
49,06g |
|
137,35g |
|
-
|
-
|
| Sen 12: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
66,84g |
|
163,56g |
|
-
|
-
|
|
|
