Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
2082 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
84,74g |
|
212,21g |
|
-
|
-
|
| Kam 4: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
69,44g |
|
195,31g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
16,92g |
|
50,06g |
|
-
|
-
|
| Jum 1: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
88,54g |
|
114,45g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1994 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,10g |
|
122,27g |
|
116,03g |
|
-
|
-
|
| Rab 29: |
2095 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
107,89g |
|
98,64g |
|
177,98g |
|
-
|
-
|
| Sel 28: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
80,06g |
|
110,20g |
|
-
|
-
|
| Sen 27: |
2109 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
112,83g |
|
84,28g |
|
187,72g |
|
-
|
-
|
| Min 26: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
100,53g |
|
104,89g |
|
173,82g |
|
-
|
-
|
| Jum 24: |
2040 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
130,59g |
|
97,30g |
|
117,64g |
|
-
|
-
|
| Kam 23: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,44g |
|
78,65g |
|
106,78g |
|
-
|
-
|
| Rab 22: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,63g |
|
85,12g |
|
98,04g |
|
-
|
-
|
| Sel 21: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
54,30g |
|
178,75g |
|
-
|
-
|
| Sen 20: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,76g |
|
66,61g |
|
118,00g |
|
-
|
-
|
| Min 19: |
2056 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
116,56g |
|
71,85g |
|
191,30g |
|
-
|
-
|
| Sab 18: |
2275 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
97,38g |
|
78,99g |
|
268,95g |
|
-
|
-
|
| Kam 16: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
38,32g |
|
167,33g |
|
-
|
-
|
| Rab 15: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
76,37g |
|
177,28g |
|
-
|
-
|
|
|
