Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
30,50g |
|
15,22g |
|
-
|
-
|
| Kam 19: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
79,64g |
|
147,54g |
|
-
|
-
|
| Rab 18: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
62,30g |
|
169,27g |
|
-
|
-
|
| Sel 17: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
83,06g |
|
143,80g |
|
-
|
-
|
| Sen 16: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
95,93g |
|
136,63g |
|
-
|
-
|
| Min 15: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
67,94g |
|
136,80g |
|
-
|
-
|
| Sab 14: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
47,28g |
|
137,54g |
|
-
|
-
|
| Jum 13: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
51,04g |
|
217,23g |
|
-
|
-
|
| Kam 12: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
54,23g |
|
203,88g |
|
-
|
-
|
| Rab 11: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
48,57g |
|
187,41g |
|
-
|
-
|
| Sel 10: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
85,59g |
|
115,33g |
|
-
|
-
|
| Sen 9: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
60,16g |
|
147,05g |
|
-
|
-
|
| Min 8: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
81,20g |
|
186,79g |
|
-
|
-
|
| Sab 7: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
95,96g |
|
148,31g |
|
-
|
-
|
| Jum 6: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
70,95g |
|
195,10g |
|
-
|
-
|
| Kam 5: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
71,89g |
|
171,45g |
|
-
|
-
|
| Rab 4: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
105,83g |
|
183,88g |
|
-
|
-
|
| Sel 3: |
1982 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
101,16g |
|
191,83g |
|
-
|
-
|
| Sen 2: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
100,57g |
|
85,03g |
|
175,12g |
|
-
|
-
|
| Min 1: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
84,33g |
|
100,75g |
|
-
|
-
|
|
|
