Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
221 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,71g |
|
2,22g |
|
57,95g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
500 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
20,87g |
|
50,16g |
|
-
|
-
|
| Sel 27: |
2911 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
117,10g |
|
82,72g |
|
381,53g |
|
-
|
-
|
| Sen 26: |
2413 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
69,42g |
|
308,56g |
|
-
|
-
|
| Kam 22: |
1315 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
24,65g |
|
154,23g |
|
-
|
-
|
| Rab 21: |
2434 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
56,27g |
|
338,38g |
|
-
|
-
|
| Sel 20: |
2360 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
93,00g |
|
261,00g |
|
-
|
-
|
| Desember 2022 |
| Min 11: |
773 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
13,24g |
|
93,04g |
|
-
|
-
|
| Jum 9: |
3184 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
169,85g |
|
148,73g |
|
285,34g |
|
-
|
-
|
| Kam 8: |
2658 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
112,13g |
|
67,67g |
|
345,78g |
|
-
|
-
|
| Rab 7: |
2223 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
114,65g |
|
65,68g |
|
216,83g |
|
-
|
-
|
| Sel 6: |
2543 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
116,37g |
|
100,86g |
|
257,82g |
|
-
|
-
|
| Sen 5: |
2699
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
120,93g |
|
95,24g |
|
296,99g |
|
-
|
-
|
| Min 4: |
380 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
840 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
19,00g |
|
154,00g |
|
-
|
-
|
|
|
