Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
-
|
-
|
|
194*
|
-
|
| Sel 10: |
1150 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
60,38g |
|
15,00g |
|
556*
|
 594
|
| Sen 9: |
-
|
-
|
|
86*
|
-
|
| Min 8: |
-
|
-
|
|
29*
|
-
|
| Sab 7: |
-
|
-
|
|
218*
|
-
|
| Jum 6: |
-
|
-
|
|
59*
|
-
|
| Kam 5: |
-
|
-
|
|
241*
|
-
|
| Rab 4: |
-
|
-
|
|
124*
|
-
|
| Sel 3: |
-
|
-
|
|
62*
|
-
|
| Sen 2: |
-
|
-
|
|
320*
|
-
|
| Min 1: |
-
|
-
|
|
688*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
149*
|
-
|
| Jum 30: |
-
|
-
|
|
211*
|
-
|
| Kam 29: |
-
|
-
|
|
103*
|
-
|
| Rab 28: |
-
|
-
|
|
327*
|
-
|
| Sel 27: |
-
|
-
|
|
112*
|
-
|
| Sen 26: |
-
|
-
|
|
224*
|
-
|
| Min 25: |
-
|
-
|
|
244*
|
-
|
| Sab 24: |
-
|
-
|
|
198*
|
-
|
| Jum 23: |
-
|
-
|
|
259*
|
-
|
|
|
