Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
30,11g |
|
22,59g |
|
-
|
-
|
| Sel 29: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
20,01g |
|
90,54g |
|
-
|
-
|
| Sen 28: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
24,40g |
|
179,44g |
|
-
|
-
|
| Min 27: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
4,24g |
|
54,81g |
|
-
|
-
|
| Kam 24: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
7,18g |
|
58,38g |
|
-
|
-
|
| Rab 23: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
41,41g |
|
185,02g |
|
-
|
-
|
| Jum 18: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
16,47g |
|
96,63g |
|
-
|
-
|
| Sel 15: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
31,31g |
|
85,26g |
|
-
|
-
|
| Sab 12: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
21,32g |
|
47,20g |
|
-
|
-
|
| Jum 4: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
17,02g |
|
27,89g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,03g |
|
15,85g |
|
-
|
-
|
|
|
