Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
15,72g |
|
70,25g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
209 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
5,72g |
|
32,70g |
|
-
|
-
|
| Rab 8: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
33,60g |
|
101,95g |
|
-
|
-
|
| Sel 7: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
5,91g |
|
45,80g |
|
1613*
|
 1329
|
| Sen 6: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
131,70g |
|
25,18g |
|
164,42g |
|
-
|
-
|
| Sab 4: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
13,98g |
|
30,68g |
|
-
|
-
|
| Jum 3: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
3,59g |
|
24,31g |
|
1723*
|
1583
|
| Kam 2: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
31,32g |
|
160,83g |
|
-
|
-
|
| Rab 1: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
23,22g |
|
79,37g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
3,06g |
|
28,18g |
|
-
|
-
|
| Rab 10: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
5,96g |
|
51,05g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
17,83g |
|
74,94g |
|
-
|
-
|
| Jum 8: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
3,30g |
|
38,16g |
|
-
|
-
|
| Kam 7: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
43,98g |
|
157,41g |
|
-
|
-
|
| Rab 6: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
19,48g |
|
70,54g |
|
1429*
|
774
|
| Sel 5: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
30,70g |
|
173,16g |
|
1596*
|
615
|
| Sen 4: |
-
|
-
|
|
1561*
|
-
|
| Min 3: |
-
|
-
|
|
1721*
|
-
|
| Sab 2: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
16,17g |
|
48,85g |
|
1407*
|
1048
|
| Jum 1: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
31,04g |
|
54,67g |
|
2142*
|
1491
|
| Februari 2024 |
| Kam 29: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
12,14g |
|
81,30g |
|
-
|
-
|
| Rab 28: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
19,01g |
|
118,24g |
|
-
|
-
|
|
|
