Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 19: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
35,17g |
|
112,58g |
|
-
|
-
|
| Sab 18: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
37,09g |
|
183,82g |
|
-
|
-
|
| Jum 17: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
27,33g |
|
136,97g |
|
-
|
-
|
| Kam 16: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
34,58g |
|
164,81g |
|
-
|
-
|
| Rab 15: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
37,93g |
|
179,37g |
|
-
|
-
|
| Sel 14: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
39,64g |
|
196,32g |
|
-
|
-
|
| Sen 13: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
44,17g |
|
165,89g |
|
-
|
-
|
| Min 12: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
32,87g |
|
203,80g |
|
-
|
-
|
| Sab 11: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
30,55g |
|
203,91g |
|
-
|
-
|
| Jum 10: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
43,00g |
|
193,34g |
|
-
|
-
|
| Kam 9: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
47,96g |
|
156,60g |
|
-
|
-
|
| Rab 8: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
39,08g |
|
136,39g |
|
-
|
-
|
| Sel 7: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
55,42g |
|
175,64g |
|
-
|
-
|
| Sen 6: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
42,59g |
|
185,03g |
|
-
|
-
|
| Min 5: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
44,68g |
|
168,99g |
|
-
|
-
|
| Sab 4: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
42,64g |
|
161,25g |
|
-
|
-
|
| Jum 3: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
52,22g |
|
215,48g |
|
-
|
-
|
| Kam 2: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
50,29g |
|
178,08g |
|
-
|
-
|
| Rab 1: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
79,74g |
|
127,76g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
40,05g |
|
167,92g |
|
-
|
-
|
|
|
