Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
7,79g |
|
41,27g |
|
-
|
-
|
| Sen 17: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
6,86g |
|
49,41g |
|
-
|
-
|
| Min 16: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
9,10g |
|
37,69g |
|
-
|
-
|
| Kam 13: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
10,53g |
|
33,87g |
|
-
|
-
|
| Sel 11: |
8452 *
|
704%
|
Lemak: |
|
Prot: |
|
Karb: |
455,61g |
|
230,87g |
|
839,09g |
|
-
|
-
|
| Sen 10: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
10,76g |
|
23,81g |
|
-
|
-
|
| Min 9: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
9,40g |
|
33,96g |
|
-
|
-
|
| Sab 8: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
10,16g |
|
34,81g |
|
-
|
-
|
| Jum 7: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
10,34g |
|
29,52g |
|
-
|
-
|
| Kam 6: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
10,41g |
|
32,90g |
|
-
|
-
|
| Rab 5: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
13,63g |
|
26,54g |
|
-
|
-
|
| Sel 4: |
3980 *
|
332%
|
Lemak: |
|
Prot: |
|
Karb: |
208,26g |
|
101,50g |
|
434,76g |
|
-
|
-
|
| Sen 3: |
221 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
10,62g |
|
23,10g |
|
-
|
-
|
| Min 2: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
12,57g |
|
31,19g |
|
-
|
-
|
| Sab 1: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
6,92g |
|
54,99g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
11,20g |
|
20,70g |
|
-
|
-
|
| Rab 29: |
1350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
46,66g |
|
235,11g |
|
-
|
-
|
| Sel 28: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
6,79g |
|
50,25g |
|
-
|
-
|
| Sen 27: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
11,82g |
|
26,37g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,33g |
|
37,96g |
|
-
|
-
|
|
|
