Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
76,25g |
|
142,31g |
|
-
|
-
|
| Sen 9: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
80,43g |
|
133,41g |
|
-
|
-
|
| Min 8: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
66,10g |
|
78,11g |
|
-
|
-
|
| Sab 7: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
35,77g |
|
17,33g |
|
-
|
-
|
| Jum 6: |
1733 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,89g |
|
84,01g |
|
145,61g |
|
-
|
-
|
| Kam 5: |
1846 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
108,34g |
|
48,28g |
|
173,10g |
|
-
|
-
|
| Rab 4: |
2135 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
102,80g |
|
244,43g |
|
-
|
-
|
| Sel 3: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
72,22g |
|
135,56g |
|
-
|
-
|
| Sen 2: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
40,70g |
|
188,47g |
|
-
|
-
|
| Min 1: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
51,94g |
|
218,33g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
28,81g |
|
112,47g |
|
-
|
-
|
| Jum 30: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
95,65g |
|
127,45g |
|
-
|
-
|
| Kam 29: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
95,91g |
|
108,27g |
|
-
|
-
|
| Rab 28: |
1974 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
118,28g |
|
206,58g |
|
-
|
-
|
| Sel 27: |
1738 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
76,87g |
|
267,88g |
|
-
|
-
|
| Sen 26: |
1736 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
47,83g |
|
267,58g |
|
-
|
-
|
| Min 25: |
2159 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
79,68g |
|
293,85g |
|
-
|
-
|
| Sab 24: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
94,19g |
|
230,80g |
|
-
|
-
|
| Jum 23: |
2223 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
92,83g |
|
287,31g |
|
-
|
-
|
| Kam 22: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
58,71g |
|
186,99g |
|
-
|
-
|
|
|
