Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
51,80g |
|
99,10g |
|
-
|
-
|
| Kam 15: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
57,24g |
|
82,57g |
|
-
|
-
|
| Sab 10: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
9,66g |
|
12,40g |
|
-
|
-
|
| Jum 9: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
90,59g |
|
24,07g |
|
-
|
-
|
| Kam 8: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
48,53g |
|
104,58g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
23,67g |
|
27,96g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
4,63g |
|
16,89g |
|
-
|
-
|
| Rab 7: |
167 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,25g |
|
27,25g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
20,66g |
|
95,98g |
|
-
|
-
|
| Kam 11: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
74,62g |
|
151,27g |
|
-
|
-
|
| Rab 3: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
50,46g |
|
39,30g |
|
-
|
-
|
| Sel 2: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
37,46g |
|
56,43g |
|
-
|
-
|
| Sen 1: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
16,54g |
|
43,37g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
310 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
13,07g |
|
44,00g |
|
-
|
-
|
| Rab 12: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
17,10g |
|
75,00g |
|
-
|
-
|
| Sen 10: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
32,31g |
|
125,99g |
|
-
|
-
|
| Sab 8: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
104,65g |
|
82,82g |
|
-
|
-
|
| Jum 7: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
67,38g |
|
248,06g |
|
-
|
-
|
| Kam 6: |
1303 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
74,74g |
|
176,09g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
4,42g |
|
14,17g |
|
-
|
-
|
|
|
