Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Kam 14: |
1309 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
95,30g |
|
22,57g |
|
-
|
-
|
| Rab 13: |
839 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
73,31g |
|
16,35g |
|
-
|
-
|
| Sel 12: |
1385 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
100,95g |
|
22,91g |
|
-
|
-
|
| Sen 11: |
1146 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
98,16g |
|
26,92g |
|
-
|
-
|
| Min 10: |
1646 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
120,07g |
|
111,75g |
|
26,92g |
|
-
|
-
|
| Sab 9: |
1417 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
96,73g |
|
104,49g |
|
29,52g |
|
-
|
-
|
| Jum 8: |
851 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
76,14g |
|
25,96g |
|
-
|
-
|
| Kam 7: |
1243 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
86,59g |
|
20,57g |
|
-
|
-
|
| Rab 6: |
830 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
72,39g |
|
16,35g |
|
-
|
-
|
| Sel 5: |
1117 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
94,01g |
|
25,60g |
|
-
|
-
|
| Sen 4: |
1253 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
87,63g |
|
89,41g |
|
25,60g |
|
-
|
-
|
| Min 3: |
1210 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
91,89g |
|
27,13g |
|
-
|
-
|
| Sab 2: |
1604 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
113,53g |
|
120,11g |
|
21,91g |
|
-
|
-
|
| Jum 1: |
709 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
77,85g |
|
22,70g |
|
-
|
-
|
| Juni 2016 |
| Kam 30: |
1120 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
94,93g |
|
27,13g |
|
-
|
-
|
| Rab 29: |
685 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
51,92g |
|
9,82g |
|
-
|
-
|
| Sel 28: |
1196 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
96,33g |
|
27,13g |
|
-
|
-
|
| Sen 27: |
1111 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
94,01g |
|
27,13g |
|
-
|
-
|
| Min 26: |
1210 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
94,62g |
|
27,13g |
|
-
|
-
|
| Sab 25: |
1438 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
95,95g |
|
114,70g |
|
26,13g |
|
-
|
-
|
|
|
